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- 30 soul-soothing prompts for letting go + leaning in
- Daily micro-practices to loosen your grip on control
- Short entries, soft prompts — made for tender seasons
- Gentle guidance with no pressure to finish every page
- Mind meets body: includes calming “moments of surrender” to help you feel the shift
- A soft place to land when you’re tired of holding it all together
- You receive a digital version, insturctions, a printable version, and access to a bonus hub
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